MACEBELL EXERCISES PDF

In fact, according to Onnit, a steel mace manufacturer and a forerunner in the realm of "primal fitness," maces have been used as weapons and training implements for thousands of years, and they were actually a favorite tool of ancient Hindu warriors. The long, narrow rod serves two purposes: Variable Grip Options: The long rod makes it easy to change your grip position from exercise to exercise, altering the difficulty of each movement. Facilitates Movements That Engage the Core: The longer rod extends the distance between your body and the weighted ball, making it a great tool for swinging, twisting, and pressing exercises where core engagement and control are critical. Mace training is a great way to develop core strength for powerful, functional exercise. Improved Grip Strength Grip strength—a combination of hand, finger, and forearm strength—is an often-overlooked aspect of most fitness programs. But if you think about it, grip strength is fundamental to just about everything you do.

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The Benefits of Steel Mace Training

This product is not intended to diagnose, treat, cure, or prevent any disease. Some of the concepts presented herein may be theoretical. References to any non-Onnit entity, product, service, person or source of information in this or any other Communication should not be considered an endorsement, either direct or implied, by the host, presenter or distributor of the Communication. Onnit is not liable or responsible for any advice, course of treatment, diagnosis or any other information or services you chose to follow without consulting a qualified medical professional. We just ask that you try it out for at least two weeks to give it a fair shot. Multiple bottles, foods, apparel and gear do not fall under this guarantee, however, they may be applicable for return. Fitness equipment, personal care products, knowledge purchases, digital products, and DVDs are not eligible for return or refund.

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Steel Mace Training

And for many people, it is. Yet, it has been around for centuries. Just like the kettlebell and Indian club, the steel mace training is simply making a welcomed comeback. Thanks to the current incline in professional acknowledgment of functional fitness, unconventional training equipment that had been lost to history and the battlefield have found their way into modern gyms. I say "thanks" because this type of equipment is fun and extremely effective. We love this ancient Persian war tool. The movements really have a profound effect on the mind and body.

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