Learn what you need to eat If the answer is yes then this article may be able to help! The fundamentals behind gaining weight are simple. Eat more calories than your body burns off. Nothing new there then. But for us ectomorphs who already seem to be eating the world three times over, this can be tricky.
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Endomorphs: The endomorph must focus on burning as many calories as possible to decrease body fat during strength training. Rest times should be kept as short as possible in between sets.
Moderate weight should be used. Many endomorphs must perform cardiovascular exercise for minutes at least 5 days a week to lose enough body fat to appear defined. Mesomorphs: The mesomorph is right in the middle of the spectrum, and can generally put on quality mass or reduce body fat relatively easily. Once the desired body composition and appearance is achieved, the mesomorph can usually just maintain, making sure to continue exercising regularly and living a healthy lifestyle.
Mesomorphs should strength train with moderately heavy weight with rest times between seconds, and can get away with doing the same amount of cardio as an ectomorph. With training and rest in check, diet is going to be very important for the ectomorph to put on quality mass. Ectomorphs can get way with eating more "dirty" foods than the other body types, as body fat will not be put on as easily when bulking. Of course it is good to stick to quality sources of protein and healthy fats as much as possible, but the occasional cheeseburger or slice of pizza is not going to make an ectomorph fat.
Ectomorphs can and should eat a lot day. It is going to be important that an ectomorph eats at least every 2. Each meal should include quality protein and healthy fats as much as possible, with at least 1. The ectomorph can also consume carbs all day long without having to worry. Clean Food Sources:.
Bulking For Ectomorphs: Nutritional Requirements Including Sample Diet!
What Is The Best Workout For An Ectomorph?